The plateau

So I've been doing my regular exercise now for about 6-7 weeks. I consistently have lost weight each week until the last 2 weeks. Now I have to admit, I have relaxed a bit on my diet but I also haven't changed up my exercise either.

After an evaluation of what I was doing I decided my body needed a shock. I needed to change my diet. Take out sugar and lower my carb intake. I also needed to change up my exercise routine.

You're body gets into a rut. It needs a change or a shock to where it doesn't know how many calories you need for that activity.

Change it up. It not only helps you stay into your routine, it also helps you to lose weight or burn more calories each time.

Music and exercise

Ever hate getting out the door for another workout? Double check your playlist! Nothing helps get you in the groove like a good song. Keep them up beat and lively! You'll be done with your workout in no time!