QUIZ!

How ready are you to lose weight?

You have good intentions to lose weight, but are you mentally prepared to follow through? Take this self-assessment quiz to learn if you are really ready to start losing weight.

	I’ve thought a lot about my eating habits and physical activities in order to pinpoint what I need to change. True. False.
	I‘ve accepted the idea that I need to make permanent, not temporary, changes to be successful. True. False.
	I'll only feel successful if I lose a lot of weight. True. False.
	I believe that the best way to lose weight is to lose it slowly and steadily. True. False.
	I‘m thinking of losing weight now because I really want to, not because someone else thinks I should. True. False.
	Losing weight will solve other problems in my life. True. False.
	I’m willing and able to increase my physical activity. True. False.
	I can lose weight successfully only if I have no "slip-ups." True. False.
	I’m ready to commit time and effort each week to organizing and planning my food and physical activity. True. False.
	Once I lose some initial weight, I usually lack the motivation to keep going True. False.
	I want to start a weight-loss plan, even though my life is unusually stressful right now. True. False.

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