FITNESS IS A GREAT TOOL TO HELP US NOT ONLY PHYSICALLY, BUT MENTALLY AND SPIRITUALLY. IN THIS BLOG I HOPE TO HELP YOU FIND JOY IN FITNESS AND NUTRITION!! YOU WILL LEARN BASIC INFORMATION THAT YOU PROBABLY ALREADY KNOW BUT NEED A REMINDER. YOU WILL ALSO GET MOTIVATED AND ENCOURAGED TO GET FIT AND STAY THAT WAY! HOPE YOU WILL FIND A PASSION FOR FITNESS LIKE I HAVE AND HELP OTHERS FIND IT TOO!
Tuesday, May 13, 2008
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