This is a great workout that KELLY RIPA does! The only thing that I would add to this is go at these exercises at a slower rate. Really concentrate on the contractions of the muscles. When you are doing squats, make sure you don't hurt your knees by having them go over your toes. That puts too much pressure on joints! So here you go! Check out her YOU TUBE workout with a personal trainer. You can do these all at home. If you need a friend to do these... CALL ME! I'd love to get a workout with you!!!
http://www.youtube.com/watch?v=NlI5mgWMAj0
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